One-Day Biohacking Retreat Near Ubud: Full System Reset
Bali Longevity Lab takes your body through a complete cycle — move, nourish, contrast, restore — in a single day at a private villa near Ubud. Movement · Nourishment · Heat & Cold · Stillness.
A complete cycle, in a single day
Bali Longevity Lab is one day, intentionally built to take your body through a complete cycle — move, nourish, contrast, restore. You leave recalibrated, not just relaxed. Nervous system, fascia, lymph and metabolism each get their share of the work in a single day.
Biohacking, applied — not a workout class
This programme is built around a comprehensive optimisation of the body: circulation, detoxification, nervous-system regulation and nutrition, where improving one system directly supports the others. It is biohacking in its purest form — targeted, science-based interventions to actively influence your own biology, rather than waiting for age or lifestyle to decide how you feel.
A gym trains muscle in isolation. Bali Longevity Lab trains circulation, detox, the nervous system and nutrition together, in one deliberate sequence — every activity is a lever in the same system, chosen to support the ones around it.
A contrast protocol
Heat and cold, done right — a routine you can repeat on your own.
A breathing pattern
To shift out of fight-or-flight on demand, whenever you need it.
An eating template
Food as fuel, not filler — built around what your body is doing that day.
A felt sense
Of what a regulated nervous system actually feels like.
A day built around four pillars
Every activity serves one of four goals.
Move
Fascia release, rebounding and HIIT wake up the body and get circulation flowing.
Detox
Rebounding and lymphatic work move fluid the body can't move on its own.
Restore
Sauna, cold plunge, jacuzzi and light & sound train the nervous system.
Nourish
Whole, anti-inflammatory meals fuel the day without weighing it down.
Why HIIT is the backbone
Physical activity improves circulation, delivering oxygen and nutrients to tissues and organs, and builds muscle and cardiovascular strength — both key to longevity. HIIT sits at the core of this pillar because it delivers the maximum result in the minimum time.
- Efficiency — 20–30 minutes can deliver the effect of a much longer workout
- The afterburn effect — the body keeps burning calories and repairing tissue for hours afterward
- Builds cardiovascular endurance fast — trains the heart and lungs to handle load
- Preserves muscle — unlike long steady-state cardio, it maintains lean mass
- Improves metabolic flexibility — teaches the body to switch between energy sources
Why rebounding + manual lymphatic tapping
Movement, lymphatic drainage and sauna help clear the toxins and internal load that weigh on body and mind. Rebounding and manual lymphatic tapping work directly on the lymphatic system — the body's own cleaning system, which has no pump of its own and depends entirely on movement to keep flowing.
- Activates the lymphatic pump — up-and-down motion opens and closes one-way valves in lymph vessels
- Clears cellular waste — flushes metabolic waste, reducing heaviness and puffiness
- Supports immunity — a large share of immune cells travel through the lymphatic system
- Manual tapping targets key drainage points — neck, armpits and groin
- Low joint impact — a full-body detox effect with far less stress than running
Why light & sound therapy is the backbone
Healing light and sound frequencies, combined with sauna, jacuzzi and cold plunge, calm the nervous system and relax muscle and mind. Once the nervous system is calm and the brain drops into a resting state, the body's own repair and recovery processes begin.
A guided device session, 10–15 minutes — worn like a headset, eyes closed.
- Switches off fight-or-flight — a guided session turns on the parasympathetic "rest and digest" state
- Slows brain activity — shifts the brain into calmer alpha and theta states
- Lowers cortisol and heart rate as the nervous system settles
- Recovery only happens at rest — a calm nervous system is the gate that opens real recovery
- Sauna, jacuzzi and cold plunge train the nervous system to move between states faster
Food as fuel, not filler
Food should never work against the body — it should nourish it. Every meal in this programme is built as fuel for what the body is doing that day, not just filling it: whole, anti-inflammatory ingredients, timed to your exertion and recovery.
The full-day flow
No overnight stay · everything happens on one property
- 08:00 – 09:00 · Body ActivationHADU and fascia release
- 09:15 – 10:00 · Healthy BreakfastGeorgian salad + 2 boiled eggs
- 10:15 – 11:15 · LectureSauna & cold plunge benefits · coffee
- 11:30 – 12:00 · Rebounder + Lymphatic Work
- 12:20 – 13:00 · HIIT + Stretching
- 13:10 – 13:40 · LunchCauliflower casserole + pumpkin soup
- 13:50 – 14:30 · Light & Sound Session10–15 min device session
- 14:40 – 15:20 · Premium Sauna + Jacuzzi + Cold Plunge2 rounds · electrolyte drinks
- 15:30 – 16:00 · Closing Circle + Q&A
Breakfast and lunch, built as fuel
Whole30 · Paleo · Low-carb · vegan-friendly options on request
Where it happens — a private villa outside Ubud
Infinity pool, jungle courtyard, sauna and jacuzzi decks — the whole day happens on one property, so nothing is rushed between locations. From October the rainy season begins around Ubud: warm, humid days with showers that usually arrive in the afternoon.
Who Bali Longevity Lab speaks to
Meet your guide — Jules Halston
Jules Halston is a wellness architect with 20+ years of practice: fitness and HIIT, biomechanics, breathwork, the martial art of pencak silat and sports nutrition. He has coached and run wellness projects in Denmark, Indonesia, Cambodia and the UAE; president of the Grasio Pencak Silat Association of Denmark and a certified PSHT instructor (Indonesia).
At Bali Longevity Lab he leads every session — from HIIT and fascia work to breathwork, sauna and the cold plunge — bringing two decades of coaching into a single day.
What it costs
What's included
- All sessions: HADU, fascia release, rebounder, HIIT, stretching
- Lecture on contrast therapy + coffee
- Whole-food breakfast and lunch
- Light & sound device session (10–15 min)
- Premium sauna, jacuzzi and cold plunge, 2 rounds + electrolytes
- Closing circle and Q&A with the facilitator
The essentials
Who is Bali Longevity Lab for?
Burnt-out high performers, the biohacking crowd and anyone dealing with everyday stress who wants one day that actually resets them. No fitness background required — every practice scales. More →
Are there contraindications for the sauna and cold plunge?
Yes: pregnancy, serious cardiovascular disease, uncontrolled blood pressure, acute inflammation. We ask a few health questions when you book, and any block can be replaced by observation.
Where does it take place and do I stay overnight?
At a private villa outside Ubud, Bali — infinity pool, jungle courtyard, sauna and jacuzzi decks. It's a single day, 08:00–16:00, no overnight stay. More →
What is included in the $99?
The full day, all inclusive: all sessions, the lecture, whole-food breakfast and lunch, the light & sound session, premium sauna, jacuzzi and cold plunge, and the closing circle. More →
How do I book?
Leave your name and phone number in the booking form — we'll confirm the next available date. More →
What makes this a longevity clinic rather than a spa?
A longevity clinic in Bali works from data: blood panels, VO2 max testing and body composition first, then protocols — NAD+ IV drips, ozone therapy, hyperbaric oxygen — dosed to your markers, with retests to prove the needle moved.
Do you offer stem cell therapy and what do treatments cost?
Stem cell therapy in Bali is available through our licensed medical partners after screening; ozone therapy and NAD+ IV prices are per session with packages for residents — the longevity doctor walks you through the price list at your first consult.
Still have questions?
Message us directly — we reply within 24 hours.
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