Questions about Bali Longevity Lab

Burnt-out high performers, the biohacking crowd and anyone dealing with everyday stress who wants one day that actually resets them. No fitness background required — every practice scales. More →

No. HIIT scales to your level, fascia release and stretching are gentle, and the cold plunge can be done for 30–60 seconds. The facilitator guides every block.

Yes: pregnancy, serious cardiovascular disease, uncontrolled blood pressure, acute inflammation. We ask a few health questions when you book, and any block can be replaced by observation.

A private villa outside Ubud, Bali — infinity pool, jungle courtyard, sauna and jacuzzi decks. It's a single day, 08:00–16:00, no overnight stay. More →

The full day, all inclusive: all sessions (HADU, fascia release, rebounder, HIIT, stretching), the lecture on contrast therapy, whole-food breakfast and lunch, a light & sound session, premium sauna, jacuzzi and cold plunge, and a closing circle. More →

A small group, so the facilitator sees everyone during practices and can answer personal questions during the closing circle.

English-language dates are available — ask when booking. The programme also runs in Russian.

Yes — it's designed for travellers too: one day, no overnight stay. Many participants combine it with a stay in Ubud, Canggu, Seminyak or Uluwatu.

Whole, anti-inflammatory meals built as fuel: a Georgian salad with eggs for breakfast, cauliflower casserole and pumpkin soup for lunch. Whole30, Paleo and low-carb friendly, with vegan options on request. More →

Leave your name and phone number in the booking form — we'll confirm the next available date. More →